4 Nutrients that help relieve constipation (plus tips to avoid constipation)

4 Nutrients that help relieve constipation (plus tips to avoid constipation): Feeling constipated? You’re not alone. In the United States, people make 2.5 million visits to the hospital every year for constipation. It can also happen to anyone regardless of age or gender. In most cases, constipation is caused by dehydration or a low-fiber diet. It can also be caused by a deficiency in certain nutrients that […]