https://www.popsci.com/diy/turn-off-5g/
To turn off 5G on an iPhone, open Settings, tap Cellular, and then Cellular Data Options. Tap Voice & Data and you’ll get three options: 5G Auto (your iPhone will switch between 5G and 4G LTE, depending on speed and availability), 5G On (5G will always be on when available, even if the connection is slower than the available 4G LTE), and LTE (your iPhone will stick to 4G LTE even if 5G is within reach).
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